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COVID-19, Office Updates

Office Updates for March 20, 2020

 


Thank you for your patience while we are dealing with this unprecedented and ever-evolving health crisis in our community. I have decided to close the office at least until March 30th.

I will see what the DOH recommendations are on a weekly basis, and update office hours accordingly. At this time, I feel that temporarily closing is the best decision to keep myself and my patients from potentially contracting and spreading the virus.

If you have an appointment scheduled during the next few weeks, I will be contacting you to reschedule. I know that rescheduling can be an inconvenience, but we must work together as a community to keep each other healthy and safe.

My Current Recommendations:

  • Practice social distancing as much as possible. I cannot stress this enough. The sooner this virus is limited, the sooner we can get back to normal living.
  • Avoid sugar, dairy, greasy and fried foods. According to Chinese Medicine, these foods are damp producing, which weaken the immune system and will make a phlegmy cough worse.
  • Take a Vitamin C supplement. There has been data showing that Vitamin C supplementation has been helpful in the treatment of COVID-19.
  • Consider Chinese herbal supplements for immune support, for cold and flu symptom management, and for stress. Contact the office and we can ship herbs directly to you.
  • Exercise! Outside if possible, for some natural Vitamin D and natural stress relief.
  • Breathe and meditate. This is a stressful time, and adding a meditation or mindfulness practice to your daily routine can be very helpful. "Insight Timer" is a free meditation App that I recommend.
  • I am going to try to post videos and recipes on the Instagram account. Check it out!

The office will update you with any further changes as soon as possible.

Thank you,

Heather Fairall, L.Ac.
Whatcom Family Acupuncture

Attention Veterans!

Our office is happy to announce that we are now able to serve our local veterans. Thanks to the diligence of a local veteran, our office was able to join the TriWest insurance network. We are now authorized to treat veterans with TriWest who have a referral through the VA. Acupuncture has been utilized by the military to help in the treatment of PTSD, anxiety, pain management and injury recovery, insomnia, and more! Please call the office with any questions.  

Back to School Office Hours

New Office Hours Effective 09/11/2018

2018 Summer Office Hours

2018 summer hours

Official 2018 Summer Hours! 

Got Allergies? Get Acupuncture!


Tips For Natural Relief From Seasonal Allergies


Acupuncture:
Research published in American Journal of Rhinology & Allergy finds that acupuncture is effective for the treatment of allergic rhinitis. This condition is often referred to as "hay fever" and is characterized by sinus congestion and pain, runny nose, postnasal drip, sneezing, watery or itchy eyes, and irritation of the ears or throat. According to the study "acupuncture significantly lowered Immunoglobulin E (IgE), an antibody associated with allergies and hypersensitivities, in allergic rhinitis patients. In addition, subjective measures demonstrated acupuncture’s ability to improve quality of life scores. Acupuncture demonstrated significant efficaciousness in reducing allergic rhinitis symptoms including the reduction of nasal symptoms."  

Acupuncture for nasal congestion and seasonal allergies



Chinese Herbal Formulas:
Traditional Chinese Medicine theory typically views allergies as an invasion of "wind". Wind invasion symptoms include: watery and burning eyes, sneezing, nasal congestion, headache, and sore throat. There are a few traditional Chinese herbal formulas that are very helpful for seasonal allergies. The focus of the formulas are to help boost the "wei qi" or "defensive qi" (which is needed to prevent wind invasion) and to tonify the lung qi. Whatcom Family Acupuncture has adult and pediatric herbal formulas in stock to get you through this Spring!

Dietary Suggestions:
Some find it helpful to add stinging nettles to their diets, as they have antihistamine properties. These should be steamed or boiled to remove the stinging quality! Find out more on how to harvest and prepare nettles here. Nettle supplements are also available at health food stores. Others have found that eating local honey acts as a natural (and delicious) preventative against seasonal allergies. Alcohol, processed foods, and dairy should be avoided.  

Other Supplements:
There is strong evidence that Bioflavonoids, like Quercetin, are natural antihistamines and strongly anti-allergenic. Sources indicate that Bromelain and Vitamin C can enhance the action of Bioflavonoids.   As always, be sure to check with your doctor before adding any herbs or supplements.  

Nasal Irrigation:
Using a netti pot, or nasal rinse can be very helpful in reducing allergy symptoms. Nasal irrigation helps thin out the mucus and improve the coordination of the cilia in the nasal cavities to help them more effectively remove bacteria and other irritants from the sinus passages.

 


Sources:
https://www.naturopathic.org/content.asp?contentid=117
https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1420-acupuncture-soothes-allergies-sinus
https://www.webmd.com/allergies/features/neti-pot-nasal-irrigation-pros-and-cons#1


 

Happy Chinese New Year From Whatcom Family Acupuncture!


Happy Chinese New Year!
恭喜发财 / 恭喜發財 (Gōngxǐ fācái)
'Happiness and prosperity!'

longevity noodles and greens for a lucky New Year


Happy Chinese New Year From Whatcom Family Acupuncture!

Chinese New Year celebrations begin on February 16th. The Year of the Rooster is ending and we are moving into the Year of the Dog. Below are some fun facts about the Chinese Lunar New Year, and ideas for a "lucky" start of the year.
Traditionally, the holiday is celebrated with red paper decorations, gifts of money, deep house cleaning and big family dinners filled with symbolic foods meant to ensure luck and prosperity in the new year. If you would like to add some good luck in the New Year, add some of the following foods to your meals: 

Whole Fish: In Chinese, the word for fish sounds a lot like the word for abundance (food puns/sound-alikes are a big theme in Chinese New Year foods). It is important that the fish be served whole with the head and tail intact; this will guarantee a great start and finish to the year.

Leafy Greens: Greens, like Chinese broccoli or bok choy, are served whole to symbolize a long life for parents.

Leeks: The word for leek in Chinese is a homophone for calculating money. While leeks are typically served with slices of Chinese sausage (because they look like coins) they can also be sliced into coin-shaped rounds and cooked until tender. 

Uncut Noodles: Long, uncut noodles represent longevity.

Dumplings: Rectangular dumplings symbolize money and prosperity because they resemble gold or silver ingots. Round or crescent-shaped dumplings are also acceptable, as making them symbolizes packing luck into a little, edible gift.

Seeds: If you’re hoping to add a new member to your family this year, include some pumpkin, sunflower, or melon seeds in your meal—they symbolize fertility.

So you may find me munching on whole fish with noodles, greens, leeks, and dumplings next week. I'm going to leave the seeds out though! ;)  Gōngxǐ fācái

 

Happy Healthy New Year!

It is the "resolution" time of year, and we are here to support you! Our Accountability Group is starting back up again on Facebook, and we would love to have you join us. The focus will be on the Whole30 elimination diet and healthy eating, sharing recipes, and general resolution support. https://www.facebook.com/groups/1768750386758030/about/

This is also a great time to check on your acupuncture benefits for the new year. Plans and copays can change with the beginning of the year. We wish you a happy and healthy 2018!